Swimming Sessions

“The Water is your Friend, you don’t have to fight with it, just share the same spirit and it will help you move” Alexandr Popov. ​

 

Immerse yourself in the softness of water. For those who feel nervous or tense we can blow bubbles, build confidence and go mindfully at your chosen pace.  For those up for more of a challenge, this is your time to torpedo your way to positive mental health! Either way, the unique properties of water make swimming perfect for people of all ages & abilities to exercise.   Water is weight bearing, so it takes impact stress off your body while keeping your heart rate up and releasing mood-boosting endorphins.  Floating, splashing and the beauty of the colour blue will enhance your physical and mental health, regardless of any impairments, injuries or mental anxiety.

​

£115 for individuals 

£145 for families or groups 

​

​​​