“People do not come to therapy to change their past, but their future” Milton Erickson

​

We all have personal histories, and talking about the past is important because it shapes our behaviours & narratives about who we are. But Ripple Effects is Solution Focussed, so we’ll be looking mostly at the future, using sessions to give a clearer and happier view of the choices lying ahead. We’ll create a safe and collaborative space for developing healthier ways of relating to loved ones, friends and colleagues, as well as to daily challenges. And we’ll get you feeling your best.

 

If you would like to include swimming* or walking* as part of your (or your child’s) therapy, we’ll create an inspired plan just for you. These sessions can be invigorating, (contributing to overall fitness), or you can opt for something gentle, for a more soothing effect. Either way, exercise creates positive neurotransmitters in the brain and will immediately help you to feel better, sleep better and cope better. 

 

There will be a short relaxation/hypnotic trance session * as part of each indoor therapy appointment to leave you feeling settled, focussed and refreshed. 

​​

Identify your Problems but give your Power and Energy to Solutions.

​​

​