You will be guided into a deep state of hypnotic relaxation, also known as “trance” where you can connect with your strengths and focus on your goals.  Self-compassion and positive belief will be reinforced so you can achieve long-term change.  Believe it or not, trance is something we all go into at various times in the day; it could be when we are walking or jogging, listening to music, or driving a familiar route.  It’s a perfectly natural state of being - when your conscious and sub-conscious work in synergy, creating an excellent space for therapeutic guidance to be more impactful. 

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